About Intuitiva Yoga with Amy Dara

Seated Warm-Up Sequence #1

1Pranayama: Nadi Shodhana (Alternate Nostril Breathing)

Gentle Shoulder Opener Sequence

Seated Warm-Up Sequence #2

Restorative Pose: Stonehenge

Restorative Pose: Supported Fish (Bolster + Block + Blanket Variation)

Restorative Pose: Supported Fish (2 Blocks Variation)

Seated Warm-Up Sequence #3 (Appropriate for Women Cancer Survivors)

Snowga: Snow Angel Pose (Snowangelasana)

Look at Your Book – a Gentle Sequence

More coming soon!

© 2016 Amy Dara Hochberg. All rights reserved.


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