‘Tis the Season for Lovingkindness… ‘Twill Be the Year for It, Too

Yesterday, I moved from Washington DC to Barcelona. Nearly six months later, I have a TEFL certificate, am one-third of the way through the Masters in Translation Studies program, and plan to continue for a doctorate. I’ve taught the fifth Yoga for Cancer Survivors Teacher Training earlier this month. I …

Yoga Game for Final Debate of Presidential Candidates

Here’s a Game for Tonight’s Final Debate of the Presidential Candidates! Put the beer back in the fridge! Union in Sanskrit is “yoga,” so play this game instead: Every time someone says _______________, do (yoga pose) for 5 breaths. Economy / Tax / Income / Minimum Wage (this includes tax …

Make Time for Self-Care

Yoga is about taking care. Your practice on the mat is about taking care of yourself. Your practice off the mat is …

2016 State of the Union Yoga Game

Here’s a Game for Tonight’s State of the Union Address! Watching the annual State of the Union Address? Put the beer back …

A New Year Always Brings Hope.

So do motivated teacher training students, such as the twelve I worked with in Madrid and Barcelona to teach yoga to cancer …

Call to Karma Action

Beirut. Paris. Some say another September 11 has occurred. What we can all agree on is that terrorism has struck again and …

On Flying, Love, and Authenticity

Published on elephant journal on April 25, 2015. Tuesday, March 24, 2015 was an awful day because I left my beloved Catalonia. …