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February 2015

Lovingkindness: Caregiving versus Caretaking

People often ask why I’m so interested in teaching yoga to women cancer survivors if I am not one myself. My Yoga for Cancer teacher, Tari Prinster, has asked me time and again to explain to teacher training groups how I tap into my experiences of living with a hearing …

Chocolate Meditation

Last summer, NPR posted a short article about a recently published study verifying that dark chocolate improves blood flow. The NPR writer recalled another study that also showed improved blood flow: a benefit of meditation. This article set off a light bulb in my head: chocolate meditation! Googling “chocolate meditation” showed …