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December 2013

Fair Trade: Yoga Private Session Fees

If you wish to deepen your practice and book a private session through a yoga studio, I strongly advise you to inquire into the breakdown of the fees that you’re paying. How much of this will your teacher earn? Studios’ handling of fees vary widely. Some are more fair than …

Samtosha: a Sensory Approach

Contentment – samtosha in Sanskrit – is one of a set of prescribed actions – or niyamas – according to the Yoga Sutras of Patanjali. This is all about letting go of wanting, craving, yearning, desiring what you lack, to be grateful for what you have. This is a self-discipline …