Watching the State of the Union address? Put the beer back in the fridge! Get off that couch and play this game instead:
Every time President Obama says ____________, do (yoga pose) for 5 breaths.
Economy / Deficit / Money / Spending / Budget / Tax – Boat Pose (Navasana)
Jobs / Unemployment – Tabletop (Chatus pada pitham)
Gun control – Warrior 3 (Virabhadrasana III)
Immigration – Locust Pose (Salabhasana)
Climate change / Global warming / Pollution / Environment – Tree (Vrksasana)
War / Afghanistan / Iraq – Warrior 1 (Virabhadrasana I)
USA / United States / America / National – Eagle (Garudasana)
Try this and have fun instead of getting angry at the candidates! Tomorrow, while folks around you nurse their hangover, you’ll feel calm and limber!
© 2013 Amy Dara Hochberg. All rights reserved.