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January 2013

Valentine’s Day is for All Those Who Love

…and that’s all of us. The flip side of love is loss. Even as we fall in love, we feel loss coming. This haunting feeling of impermanence makes love real, sweet, heartbreaking, tender, open, raw, vulnerable and precious. Love begins anew each morning, each moment. Love is a practice, much …

In the Market for a Mat?

Are you committed to practicing yoga regularly? Consider investing in a yoga mat. Using your own mat eliminates unpleasant surprises from shared studio or gym mats, such as gamey odors and struggling to prevent your hands from sliding forward while you’re in adho mukha svanasana (downward facing dog). Poor mat …

Happy New Year!

As the New Year unfolds, allow your yoga mat to become a space to relax, rebalance and rediscover what makes you unique. As you practice, find the common thread running through the past and present, far and near, the familiar and the new. In virabhadrasana II (warrior 2), stabilize your …