Yoga for Susan G. Komen 3-Day Walk for the Cure Participants

The participants of the Susan G. Komen 3-Day Walk for the Cure benefited from a yoga area sponsored by New Balance at the encampment based at R.F.K. Stadium. Darnell (a yoga teacher based in Woodbridge, VA) and I guided them in self-massaging their tired feet, stretching their aching legs, and a relaxing slow flow coupled with calming pranayama in the chilly evening air. Then we went onstage to guide the participants into a community-building tree pose forest. Fun was had by all. Many thanks to the walkers who raised both awareness about breast cancer and funds for research for a cure!